“The key to recovery from grief is action, not time”
John W James & Russel Friedman,
Founder of The Grief Recovery Method®
Are you struggling with a pain you can’t put into words?
Grief often lingers quietly, shaping our days in ways we don’t always notice
Many people do not realize that their struggles in life are connected to grief. Sometimes, the grief stems from losing trust, a sense of safety, or an important expectation that was never fulfilled. In other cases, it may come from unresolved grief surrounding painful family dynamics or emotionally significant experiences.
The Grief Recovery Method® has been helping people heal after loss for over 30 years.
It is not only for those facing death or divorce, it supports people through more than 40 kinds of losses. These include obvious life changes, like losing a job or moving, as well as more subtle ones, such as the loss of trust, security, or a sense of safety.
You are not alone.
What is Grief?
It is the sum of all the often profoundly conflicting emotions caused by a major change or the disruption of the order we had previously become accustomed to in our lives.
The Grief Recovery Method®
The Grief Recovery Method® is an action-based program developed in the United States by John W. James and Russell Friedman.
Their method, as described and taught, enables the effective emotional processing of losses.
Processed grief allows us to remember the lost relationship and cherish beautiful memories without feelings of guilt, remorse, or pain. Instead of constantly dwelling on the past or fearing the future, we can fully experience our present life and relationships. This approach to grief processing can also be applied to alleviating pain or conflict caused by current, ongoing relationships.
Every grief is unique, because every person is unique, and every human relationship is different.
How can I best serve you and your grief journey?
person.
Our collaboration begins with a complimentary introductory session, where we explore the most appropriate path for healing, tailored to each individual’s unique needs.
One on One Grief Support
This program is designed for those who prefer personalized, individual guidance.
The core of this support is a structured 7-session module, carefully crafted to help you navigate your grief step by step, at your own pace and in a private setting.
- You’ll receive your own copy of The Grief Recovery Method® Handbook
- Each sessions lasts 30-90 mins
- Weekly self study takes around 45-60 mins
- I vill be there to guide and support you at every step
Grief Support Group
Our support groups provide a safe, evidence-based environment for those grieving to take meaningful and lasting steps toward healing. This program is structured as a focused 7-session module, designed to guide participants through the process together, no matter the type of loss experienced.
- You vill receive your own copy of The Grief Recovery Method® Handbook
- Each session lasts maximum of 120 mins
- Weekly self study takes around 45-60 mins
- I vill be there to guide and support you at every step
Does Grief Recovery Method replace psychological or medical help?
NO! Grief Recovery Method offers self-awareness and emotional support, but it does not replace professional care provided by a psychologist or medical doctor. In cases of more serious mental health or medical issues, it is strongly recommended to seek help from a qualified professional.
My Approach
In all of my sessions, I create a safe, held space for you to share your emotional truth.
I will listen like a heart with ears, without judgement, criticism or analysis.
It is ok to not be ok.
Ready to Begin?
Professional Accreditation
